Let’s Grow Young

Smita Joshi - Karma and Diamonds....The Power of Self-Belief and the Absence of Doubt

n this conversation, Sanj interviews Smita Joshi, an award-winning author, yogi, yoga teacher, and transformation coach. They discuss topics such as energy, karma, chakras, and the integration of the inner and outer worlds. Smita emphasizes the importance of listening to one's inner self and aligning with higher consciousness. They also explore the concept of detachment and the journey towards self-realization. Sanj shares his personal experience of transitioning from being overly affected by disappointments in the corporate world to tapping into his consciousness and choosing a more conscious and values-driven approach. They discuss the possibility of reaching higher consciousness in the modern world and the importance of integrating past experiences and honoring all aspects of oneself. In this conversation, Smita Joshi discusses her experiences with Sadhguru and the key takeaways she gained from their discussions. She emphasizes Sadhguru's profound clarity and his ability to validate inner experiences. Smita also admires Sadhguru's unwavering self-belief and lack of doubt. The conversation then delves into Smita's personal journey of self-discovery, including her past life regression and connection to the Akashic records. The title of her book, 'Karma and Diamonds,' represents the exploration of past experiences and the pursuit of personal growth and relationships. Smita shares her website and social media platforms for further engagement. Key Takeaways Takeaways Listening to one's inner self and aligning with higher consciousness is key to finding inner freedom, peace, and joy. The journey towards self-realization involves integrating the inner and outer worlds and recognizing that one's true reality is consciousness. Reaching higher consciousness is possible in the modern world, and it requires honoring all aspects of oneself and making conscious choices. Detachment is not about being uncaring or aloof, but about discerning what deserves attention and choosing how to respond. Integrating past experiences and honoring one's journey can lead to a more empowered and values-driven approach to life. Sadhguru's profound clarity and ability to articulate complex concepts The value of having inner experiences validated by a self-realized being The importance of self-belief and not allowing doubt to guide actions The journey of self-discovery and exploring past lives The significance of completing past experiences to create a fresh future The title 'Karma and Diamonds' represents the exploration of past experiences and the pursuit of personal growth and relationships.
 www.smitajoshi.com
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Ciaran Parkinson - Hyrox Champion and Just a Regular Dad - the elite mindset.....and Rice Krispies!

This conversation is between Sanj and Ciaran,, an elite world-level athlete and personal trainer. They discuss Ciaran's journey in Hyrox, a combination of running and functional fitness, and the mental challenges of training and competing. Ciaran emphasizes the importance of finding your 'why' and using it as motivation.
 
They also touch on the impact of training on family life and the importance of being a role model for children. Ciaran shares his daily routine and nutrition habits. In this conversation, Ciaran, discusses the importance of mindset, nutrition, and community in achieving fitness goals. He emphasizes the need for consistency and building positive habits, even for everyday people who are not elite athletes.
Ciaran also highlights the challenges he has faced, such as balancing training with family life, and the importance of surrounding oneself with a supportive community. He encourages listeners to start small and make incremental changes to achieve long-term success.
Key Words: Hyrox, elite athlete, mental challenges, motivation, family, daily routine, nutrition, mindset, nutrition, community, consistency, habits, challenges.
Takeaways
* Finding your 'why' is crucial for motivation and overcoming mental challenges.
* Being a fit and active parent sets a positive example for children and creates a healthy family environment.
* Establishing a daily routine and prioritizing family time are important for work-life balance.
* Nutrition can vary based on individual needs and goals, but easily digestible carbohydrates and protein are important for fueling workouts.
* Consistency and building positive habits are key to achieving fitness goals.
* Surrounding oneself with a supportive community can provide motivation and accountability.
 

Liberty Mills - How Integrative Medicine SAVED MY LIFE!

Summary 
In this conversation, Liberty Mills, an integrative health and nutrition coach, shares her journey and experiences with integrative medicine. She discusses her background as a model, her health issues as a teenager, and her diagnosis of lupus. Liberty also talks about her time in Thailand and the impact of Eastern practices on her health. The conversation highlights the importance of a holistic approach to health, including nutrition, lifestyle, and emotional well-being. Liberty Mills shares her personal journey of overcoming chronic fatigue and lupus through integrative medicine. She discusses the various manifestations of her illnesses, including chronic fatigue and the need for mobility aids. Traditional doctors offered no cure and only prescribed medications with side effects. Faced with the fear of not being able to care for her daughter, Liberty sought out alternative approaches. She discovered functional medicine, Ayurveda, and flower remedies, which helped improve her health and quality of life. Liberty emphasizes the importance of lifestyle changes, such as filtered water, natural skincare products, and journaling. She also highlights the need for quality sleep and the power of positive thinking.
 

5 Simple Steps to Grow Young

As just a regular Dad, I have made it my mission to provide real content to guide people through how to maintain a zest in life as we age. I have spent thousands of dollars and hours and hours of study and practice to adapt my approach from Harvard Medical School and the Jay Shetty Coaching School. If you give yourself just 30 minutes to take watch of this video, I am certain, you will get a framework that can change your life, the best bit....I am providing this for FREE! Peace and love to all....enjoy! Sanj www.letsgrowyoung.co.uk Podcast channels: Let's Grow Young Insta: sanjpathaklifecoach

Shefaly Ravula: Precision Metabolic Health

In this engaging conversation, Sanj and Shefali explore the intricate relationship between gut health, nutrition, and overall well-being. Shefali shares her journey from conventional medicine to integrating culinary nutrition, emphasizing the importance of personalized approaches to health. They discuss the role of food as medicine, the significance of understanding individual health data, and the necessity of addressing lifestyle factors alongside nutrition. The conversation highlights the gut's critical role in health, the importance of diverse and nutritious foods, and the need for a holistic view of health that includes mental and emotional well-being. Takeaways Don't ignore your gut health data. Food was the original medicine. Every macro matters in nutrition. The gut is an open tube exposed to the outside world. Ask why when addressing health issues. Food is a vital part of community and joy. Personalized nutrition is essential for effective health management. Be cautious about where you source supplements. The intersection of food and medicine is crucial for health. Understanding individual health data can drive behavior change. titles The Gut as Our First Brain: A Deep Dive The Role of Gut Health in Overall Well-Being Sound Bites "Don't ignore your gut health data." "Food was the original medicine." "Every macro matters."

Hum2n - Dr Mohammed Enayat - Functional medicine - the future

The conversation with Dr. Mohammed Enayat, a physician specializing in regenerative and functional medicine, delves into the importance of personalized care, data-driven health management, and the array of therapies offered at his clinic, Hum2n.

Corporate burnout? Find your purpose but still be active in the corporate world....recode your mind!

In this conversation, Ivan McAdam shares his journey from a high-pressure corporate life to a more fulfilling existence. He discusses the struggles of balancing work and personal life, the emotional toll of corporate politics, and the pivotal moments that led him to embrace a philosophy of 'Live Big, Break Free.' Ivan emphasizes the importance of recognizing one's values, the dangers of comfort, and the realization that time is our most valuable asset. Through his experiences, he inspires others to seek a life that aligns with their true desires and priorities. In this conversation, Sanjeev Pathak shares his transformative journey from a corporate career to designing a freedom lifestyle. He discusses the pivotal moments that led him to reassess his priorities, the importance of mindset in creating a fulfilling life, and how he built a portfolio career that aligns with his passions. Sanjeev emphasizes the value of health and relationships over financial wealth and encourages others to break free from conventional paths to explore infinite possibilities in life.

Julia Keller - Youthfuller YOU

Julia Keller, a skin and anti-aging specialist, shares her transition from the corporate world to becoming a longevity expert. In this conversation, she highlights the significant role the subconscious mind plays in health, well-being, and aging. Julia discusses how mindset influences overall health and presents her three-step approach to improving health—through nutrition, lifestyle changes, and mindset transformation. She emphasizes the mind-body-skin connection and explores the importance of gut health and inflammation in the aging process. Julia also shares inspiring client success stories and offers insights into supplementation and holistic health strategies. *TAKEAWAYS*
Julia Keller specializes in skin care and anti-aging for individuals over 40.
The subconscious mind is pivotal to health and wellness.
A positive mindset can profoundly affect health outcomes.
A three-step process for health improvement: remove, add, and glue.
Nutrition and lifestyle adjustments are essential for achieving health goals.
The Recode Protocol offers a unique approach to Alzheimer's prevention.
Gut health is crucial for overall well-being and aging.
Naturopathy provides a holistic perspective on health and wellness.
Personalized health plans are key to successful outcomes for clients.
Hypnotherapy helps tap into the subconscious to boost motivation.

Andrew Harden Sweetnam - The almost 60 year old Ultra Iron Man.

Andrew Harden-Sweetnam - the almost 60-year-old Ultra Ironman - back-to-back he completes: 🏊‍♂️ 3.8km Swimming 🚴‍♂️ 180km Cycling 🏃‍♂️ And then, just for fun, a full marathon of 42.2km! How does Andrew do it?! 🤔 In this conversation, Andrew shares his inspiring journey into endurance sports as he approaches his 60s. 🎉 💪 He discusses the challenges and joys of participating in events like Ironman and ultra-marathons. 🧠 Emphasizing the mental and physical aspects of training. 🌅 Andrew also highlights the importance of establishing a morning routine, particularly through the principles of the 5 AM Club ⏰, and how it has transformed his daily life. 🍎 Practical advice for older adults looking to improve their fitness 🏋️‍♂️ and health 💚. The conversation concludes with a discussion on dietary considerations 🍽️ for aging individuals.

Charles Mattocks: From Diabetes to Advocacy and The Race For Longevity

In this conversation, Charles shares his journey from being diagnosed with type 2 diabetes to becoming a health advocate through documentaries 🎥 and educational initiatives 📚. He discusses the importance of family legacy 👨‍👩‍👧‍👦, the impact of his uncle Bob Marley 🎶, and the motivation behind his work in health education. Charles emphasizes the significance of longevity ⏳, the challenges in health messaging 📢, and the need for real-life stories 📖 to inspire change. He also shares personal health tips 🥦💪 and the role of genetics 🧬 in health, concluding with a call to action 🚨 for listeners to take care of themselves 💖 and give back to the community 🌍. Takeaways: Charles was diagnosed with type 2 diabetes 🩸, which changed his perspective on health 🌱. He uses documentaries 🎥 to educate others about health and wellness 🧘‍♂️. Family legacy 👨‍👩‍👧‍👦 plays a significant role in his motivation to advocate for health 🏥. Charles emphasizes the importance of longevity ⏳ and living a healthy life 🏃‍♂️. He believes in the power of real-life stories 📖 to inspire change 🔄. Education about nutrition 🥗 is crucial for preventing health issues 🚫. Charles shares personal health tips 🥦💪, including diet 🍎 and exercise 🏋️‍♂️. He acknowledges the role of genetics 🧬 in health, but emphasizes personal responsibility 💪. Giving back to the community 🌍 is a key part of his philosophy 🙌. Charles encourages listeners to focus on simple joys 🌞 and health 🌿.